Food Allergens

There are many food allergens and I am just going to touch on a handful! Get allergy tested today! Food allergy test is a blood test and environmental is a scratch test where they prick your skin with allergens to see the reaction! (Not fun!)

Dairy--(terrible acne & irritable bowel syndrome) try A-2 milk and/or omit from the diet

Annatto--(headache, swelling, ADHD) stay away from orange colored cheeses, fish crackers, Mexican food and it's even been added to fries! (It's a poisonous seed food coloring.)

Soy--typically GMO unless labeled "organic", found in many processed foods and animal feed

Sesame--topping of breads and salads, etc. avoid tahini